Therapy can be good for mental health despite a lingering, long-held stigma in the Arab world

• Therapy is for your mind what exercise is for your body.

• While I have experienced the benefits of therapy, unfortunately in the Arab world, stigma around mental health issues – and people who seek therapy – remains. And those who need it the most seem to believe in it the least.

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Seeking therapy actually requires courage and bravery, rather than weakness.