How I did it: Losing weight by intermittent fasting
- Caline Malek
- Feb 17, 2019
- 1 min read
Growing up, I was a pretty skinny girl who could eat for four people – a blessing I never realized was one, until I hit my body’s “fun’s over” date.
Studies of intermittent fasting show that, not only do people experience improvements in blood pressure and cholesterol levels, but also insulin sensitivity.
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