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  • Writer's pictureCaline Malek

How I did it: Losing weight by intermittent fasting

  • Growing up, I was a pretty skinny girl who could eat for four people – a blessing I never realized was one, until I hit my body’s “fun’s over” date.

  • Studies of intermittent fasting show that, not only do people experience improvements in blood pressure and cholesterol levels, but also insulin sensitivity.

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