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The viral Instagrammer who rewards acts of kindness in Lebanon
A Beirut-based viral video channel has built a massive following by filming and rewarding everyday acts of charity Cab drivers and...
Caline Malek
Mar 11, 20211 min read
16 views
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Saudi photographer Mohammed Jubran’s remarkable journey of self-discovery
Native of Al-Ahsa quit unfulfilling corporate career to pursue his real passion and retrain as a therapist to help others Thanks to a new...
Caline Malek
Jan 17, 20211 min read
8 views
0 comments


How the Arab world can deal with coronavirus shutdowns’ mental health impact
Anxiety and isolation during lockdowns likely to harm people’s psychological wellbeing at a difficult time . Experts urge people to...
Caline Malek
May 5, 20201 min read
40 views
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Here’s how students can take care of their mental health
As students continue to adapt to the reality of home schooling in these unprecedented times, experts are offering some recommendations on...
Caline Malek
Apr 27, 20201 min read
15 views
0 comments


Silver linings in Covid-19 times
With the coronavirus forcing everyone to remain home to avoid increasing transmission, a growing number of silver linings have emerged,...
Caline Malek
Mar 31, 20201 min read
78 views
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Panicking over Covid-19? Keep calm and carry on instead
Although the need for caution cannot be overstated to protect the elderly and other vulnerable individuals, experts in the field of...
Caline Malek
Mar 17, 20201 min read
117 views
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Deepak Chopra: ‘The UAE is moving faster than anywhere else’
Chopra said the future wellbeing of the Middle East lies in its youth’s ability to stay open and curious. The 73-year-old spiritual...
Caline Malek
Feb 12, 20201 min read
55 views
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Lebanon’s revolution: A many-splendored thing
A plethora of initiatives have sprung up with the goal of reinventing the country along with political change. 'Thawra' has generated...
Caline Malek
Nov 26, 20191 min read
7 views
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Workplace wellness: ‘People need to be inside healthy environments’
The UAE is taking workplace wellness to the next level by promoting the WELL Building Standard, which aims to boost employee performance...
Caline Malek
Nov 11, 20191 min read
21 views
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Therapy can be good for mental health despite a lingering, long-held stigma in the Arab world
Therapy is for your mind what exercise is for your body. While I have experienced the benefits of therapy, unfortunately in the Arab...
Caline Malek
Apr 1, 20191 min read
99 views
0 comments


The benefits I gained from exploring spirituality
What I truly value in spirituality is the belief in a higher power that only generates good, no longer feeling sorry for myself, the...
Caline Malek
Mar 12, 20191 min read
120 views
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How I did it: Losing weight by intermittent fasting
Growing up, I was a pretty skinny girl who could eat for four people – a blessing I never realized was one, until I hit my body’s “fun’s...
Caline Malek
Feb 17, 20191 min read
600 views
0 comments


What losing my mum to cancer taught me about anger
There are many things my mother will never know. One of them is how much more she influenced me in the last few months of her life than...
Caline Malek
Feb 3, 20191 min read
784 views
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